Eating healthy is the gateway to living a long and productive life. The food that you intake turns into the energy you receive throughout the day and you are required to get the proper nutrition in order for your body to function its best. Some people go on diets where they neglect proper nutrition and a short term deviation from eating right will not cause you any health problems but as a habit, it can create health issues of all types.
Here are two foods that you should add to your daily healthy foods list.
For thousands of years people have been eating eggs and this is with good reason. They are easy to gather, are a very versatile food for cooking, and are delicious on their own. In terms of cooking, eggs are an essential ingredient and every type of food from those containing meat, to baked goods. Sometimes eggs get negative reviews because they contain a good amount of fat and cholesterol, but these concerns are overblown when compared with their health benefits.
Eggs are so off and eaten in our society that they are usually overlooked regarding their nutritional value. Eggs contain two parts the white and the yolk and each has a high amount of nutrients that are important for the health of your body. They both contain essential minerals, proteins and vitamins and the egg yolk is particularly nutrient-rich containing good amounts of cholesterol, essential fatty acids, and vitamins that are fat soluble.
In terms of specific vitamins, egg yolks are a great source for vitamins A, D, E and K and lecithin, all of which are essential to our good health. The egg white contains good amounts of vitamin B2, selenium, vitamin D, B6, B12 and minerals zinc, iron and copper. Depending on the type of egg you can also expect vitamin B2 and lower amounts of fat and cholesterol than the yolk.
The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Some brands like those sold at Norco Ranch, even contain good amounts of contain omega-3 fatty acids. Eggs also contain the heart healthy nutrients betaine and choline. Eggs are not classified as a super food but they certainly deliver super food type nutrition. You can eat one to two eggs a day without being concerned about fat or high cholesterol but if you have high cholesterol, you should consult your physician about you ideal egg intake.
Garlic is a known super food because it has been shown to provide lots of nutrients and be a core good health food. These tan bulb are nutrient rich. In fact, every 100 grams of garlic will provide 33 grams of carbs, 6 grams of protein. Garlic also contains a ton of healthy nutrients including:, sodium and zinc Vitamin C, calcium, iron, magnesium, manganese, Vitamin B1, B2, B3, B6, folate phosphorous, and potassium.
Garlic is used in cooking by nearly every culture in the world and is eaten both raw where you receive its greatest benefits, and in cooked dishes. Either way, the benefits are plenty and it should be on your list of daily healthy foods.